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Gurdeepak


Gurdeepak Singh

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Gurdeepak


Gurdeepak Singh

 Experienced-Registered Yoga Teacher, Yoga Alliance International

Experienced-Registered Yoga Teacher, Yoga Alliance International

 

Gurdeepak Singh, Indian, is a qualified Yoga Teacher and a hobbyist mountaineer and climber. A lot of his growing-up years were spent in the Himalayan and Karakoram mountain ranges, from where his love for outdoors comes. He believes outdoor settings are a catalyst for self-reflections. Gurdeepak has a Post-Graduation in Human Resources and an advanced Masters  in Sports Management from the AISTS - International Academy for Sport Science and Technology at the Ecole Polytecnic Federale de Lausanne. He worked for five years as a trainee and later as a Manager at the International Mountaineering and Climbing Federation in Bern, Switzerland working with climbing equipment manufacturers. With his roots in Indian lifestyle and his practice of yoga asanas from his school days in India, was born the idea of Aroga Yoga School in Switzerland where he gives Yoga courses and talks on Meditation. He collaborates with Stephanie Ahuja, to offer these courses in outdoor settings that are the best environment in helping to heal many ailments. 

 
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Steffi


Stephanie

Steffi


Stephanie

 Registered Kids Yoga Teacher

Registered Kids Yoga Teacher

 

Stephanie (Steffi), Registered Kids Yoga Teacher, is a pre-school teacher in training. Steffi has been working with children of all age groups - from Kindergarten to Young adults. She loves this very much and had travelled in India to work with educational programs with children in outdoor environment. 

She works with Kinesiology exercises which are intended to improve cognitive functioning. This also helps children with motor skills disorder and learning difficulties. 

Steffi has worked many years in Primavera, an essential oils producing company in Germany and is certified in Essential Oils treatment. She is also certified for Cranio-Sacral balancing for relaxation and re-energization. 

Kids yoga is FUN, THRILL and simply MAGICAL!

 

 

 
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Mukesh


Mukesh Banka

Mukesh


Mukesh Banka

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Mukesh Banka's passion is Yoga. It challenges, strengthens, encourages and educates him on a daily basis. This process of self-improvement and self-exploration that starts on the mat continues outside it also. Through persistence, patience and continued practice; he is able to lead a healthier life and seamlessly merge these benefits achieved on yoga mat with his everyday life. Yoga practice for him is about learning to live a balanced life in modern urban world.

In the early 1980's, Mukesh was introduced to traditional hatha yoga under the guidance of a remarkable and captivating teacher and so began a journey. He considers himself extremely lucky in having been taught by various masters from different disciplines, backgrounds and teaching approaches. He continues to travel to learn from yoga masters and enhance his understanding and try to maintain a beginners mind.

In his classes, he brings his understandings of these various backgrounds and approaches with specific focus on breath, anatomy and alignment. A liberal use of available props like chairs, tables, towels, blankets, cushions, belts, blocks etc. and creating or modifying viniyasas/ sequence of poses that his students may practice according to their specific needs and goals. Mukesh lives in New Delhi, India where he teaches Yoga at TheUrbanYogi. 

www.urbanyogi.co.in

 

Our Friends


Our Friends

We receive support from our well-wishers and volunteers who believe in Aroga philosophy and are simply lovely people who help make this journey more beautiful.

Our Friends


Our Friends

We receive support from our well-wishers and volunteers who believe in Aroga philosophy and are simply lovely people who help make this journey more beautiful.

Kyra Dimopoulos-Dimminger, KY YOGA  

Dipl. Kundalini Yoga teacher, Dipl. Naam Yoga Teacher, Dipl. Yin Yoga teacher

Shamanic consultant, Singer, Mother, long time Yoga practitioner and teacher.

www.naam-yoga-bern.ch