HATHA YOGA (BEGINNERS & INTERMEDIATE)
Traditional Hatha Yoga practice for beginners and intermediate levels, with 0-4 years experience with Yoga asanas. Pranayama, or Yogic breathing techniques are an integral part of this course.
Mondays - 6:40 - 7:30 hrs & 17:30 - 18:20 hrs
Wednesdays - 6:40 - 7:30 hrs
Thursdays: 12:10 - 13:00 hrs, 17:30 - 18:20 hrs, 18:45 - 20:00 hrs
Fridays: 12:10 - 13:00 hrs
What will the class be about:
Physical exercises / yoga asanas und pelvic floor exercises together with your Kids - yeah, this is possible - and it will be great fun!!!
Stretching for your tight muscles
Relaxing and re-energizing
The course ideally requires the students to attend classes for 6-8 weeks regularly to effectively feel the benefits of Yoga practice.
The classes are in German & English
For questions please contact me!
Cues and support will be offered to modify the postures according to individual needs of practitioners. Students can also make use of our little library at the center to enhance knowledge of Yoga philosophy and asana as well as pranayama practice.
50 mins class CHF 25-. (10 X er Abo CHF 230-.)
60 mins class CHF 28-. (10 X er Abo CHF 250-.)
75 mins class CHF 30-. (10 X er Abo CHF 280-.)
Students and Unemployed Yogis can contact us for special price