MAMA & KID - FUN & FIT
For Mamas & Kids
Thursdays 16:00 - 17:00 Hrs
What will the class be about:
Physical exercises / yoga asanas und pelvic floor exercises together with your Kids - yeah, this is possible - and it will be great fun!!!
Stretching for your tight muscles
Relaxing and re-energizing with methods from kinesiology, Osteopathy, Ayurveda etc.
Use of essential oils for relaxation
A lot of fun and laughter together
New inspiration, how to spend valuable time
Also the same as in kids yoga, there is no need to pressure - everyone at her own pace and always with fun and ease!
You don’t need to bring anything!
The class is mainly in German but explanations in English/French can be given!
All activities are done together with the kids but if one needs a little break there will be a play corner.
For questions please contact me!
Fee (per family):
5 trial classes CHF 75.-
5 regular classes CHF 100.-
Or 1 class à CHF 22.-
Steffi Ahuja, Rainbow Kids Yoga teacher, works part-time in a day-school in Bern as social pedagogue.
Steffi is also trained in cranio-sacral balancing, kinesiology for learning, massage, Ayurveda & essential oil treatment for wellbeing & health.
She likes to be outside in the nature, story-telling, music playing, cooking, laughing and having fun in a nice community!