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MAMA & KID - FUN & FIT

For Mamas & Kids

Thursdays 16:00 - 17:00 Hrs


What will the class be about: 

  • Physical exercises / yoga asanas und pelvic floor exercises together with your Kids - yeah, this is possible - and it will be great fun!!!

  • Stretching for your tight muscles

  • Relaxing and re-energizing with methods from kinesiology, Osteopathy, Ayurveda etc.

  • Mama/Kids Massage

  • Use of essential oils for relaxation

  • A lot of fun and laughter together  

  • New inspiration, how to spend valuable time 


Also the same as in kids yoga, there is no need to pressure - everyone at her own pace and always with fun and ease!


To note: 

You don’t need to bring anything! 

The class is mainly in German but explanations in English/French can be given!

All activities are done together with the kids but if one needs a little break there will be a play corner. 

For questions please contact me!


Fee (per family): 

5 trial classes CHF 75.- 

5 regular classes CHF 100.- 

Or 1 class à CHF 22.- 


teacher:

Steffi Ahuja, Rainbow Kids Yoga teacher, works part-time in a day-school in Bern as social pedagogue. 

Steffi is also trained in cranio-sacral balancing, kinesiology for learning, massage, Ayurveda & essential oil treatment for wellbeing & health.

She likes to be outside in the nature, story-telling, music playing, cooking, laughing and having fun in a nice community!