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pranayama

Yoga for Bikers

Yoga for Bikers

We recently conducted workshops on "Yoga for Bikers" at the Eurobike Trade Show

The objective of these workshops was to highlight the importance of Yoga as

– a pre training tool for conditioning

– increasing effectiveness of training and improving performance on the bike (athletes; hobbyists), and,

– help in prevention of injuries & recovery from injuries

Through practice of certain yoga asanas (postures) we can achieve long term benefits of musco-skeletal movement that balances strength & flexibility. Besides that, focussing on breath regulation & benefits that can be directly transferred from our Yoga practice to Biking.

 

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