We recently conducted workshops on "Yoga for Bikers" at the Eurobike Trade Show.
The objective of these workshops was to highlight the importance of Yoga as
– a pre training tool for conditioning
– increasing effectiveness of training and improving performance on the bike (athletes; hobbyists), and,
– help in prevention of injuries & recovery from injuries
Through practice of certain yoga asanas (postures) we can achieve long term benefits of musco-skeletal movement that balances strength & flexibility. Besides that, focussing on breath regulation & benefits that can be directly transferred from our Yoga practice to Biking.