Workshop for creating Stability & Relaxation in daily lives by using traditional ayurvedic practices, breathing regulation and body movement
From the time we wake up in the morning to the time we go in bed, some daily habits help us find more grounding and stability in our everyday lives. As our daily routines have become demanding on our mind, body and soul, we often find ourselves having to deal with a state of fatigued decision making.
By early afternoon in the day, we could find ourselves with increased tensioning of muscles and sometimes dissatisfied with existing means to address our fatigue. Deeper methods of addressing these exist by creating a daily ritual through:
Ayurvedic practices (cleaning nasal passages & mouth, gum massage, self facial-massage with oil)
Pranayama (correct breathing techniques & understanding impact on nervous and respiratory systems)
Asana practice (movement for the body)
• Arrivals and Introduction
• Mantra Singing
• Cleansing exercises - with oil & water
• Pranayama - breath regulation
from 13:30 hrs onwards Indian Lunch and Chai
80 CHF -. (including cleansing material and vegetarian lunch with drinks. Students and unemployed can contact for a discounted price).
Articles about breathe regulation.
Chai & something to munch
Cancellation requests submitted within 10 days of retreat date, 50% of total amount will be refunded.