Program 10:30 - 14:00 h

• Arrivals and Introduction
• Mantra Singing
• Cleansing exercises - with oil & water
• Pranayama - breath regulation
• Asanas

from 13:30 hrs onwards Indian Lunch and Chai 

 

Price

80 CHF -. (including cleansing material and vegetarian lunch with drinks.  Students and unemployed can contact for a discounted price).

Prepare for your workshop

Articles about breathe regulation.

 

WHAT'S INCLUDED

Workshop

Indian Lunch

Chai & something to munch

Neti pots


CANCELLATION POLICY

Cancellation requests submitted within 10 days of retreat date, 50% of total amount (less deposit) will be refunded.