Program 10:30 - 14:00 h
• Arrivals and Introduction
• Mantra Singing
• Cleansing exercises - with oil & water
• Pranayama - breath regulation
from 13:30 hrs onwards Indian Lunch and Chai
80 CHF -. (including cleansing material and vegetarian lunch with drinks. Students and unemployed can contact for a discounted price).
Prepare for your workshop
Articles about breathe regulation.
Chai & something to munch
Cancellation requests submitted within 10 days of retreat date, 50% of total amount (less deposit) will be refunded.