Location: KY Yoga, Eigerplatz, Eigerstrasse 15, 3007 Bern
Price: CHF 20 -.
Morning Hatha Yoga practice including warm up with Sookshma Vyayama followed by Asanas and Pranayama.
This practice is designed to energize you and to help keep your balance with mind, body and soul throughout the day. You feel fresh and light in your day after this practice.
Cues and support will be offered to modify the postures according to individual needs of practitioners.