CLASSES SCHEDULE
BY PHONE
Prefer to make your reservation via phone?
Welle 7, Christoffelgasse Thun and Wankdorf courses are conducted by the Migros Klubschule. Call +41 58 568 00 30 for bookings.
Zentweg and Private courses call +41 76 237 59 84 or fill out the form below.
PRIVATE CLASSES & SPECIAL EVENTS
Private classes offer opportunities for us to work more closely with you designed around your needs.
We can also help create special 1-day or multi-day events for you and offer possibilities with yoga asana, pranayama and philosophy in creative ways.
THE COURSES
Hatha Asana & Pranayama
Hatha practice for beginners and intermediate levels, with 0-4 years experience with asanas. Pranayama breathing techniques are an integral part of this course.
This class is designed for creating relaxation and slowly building strength in the body.
The course ideally requires the students to attend classes for 6-8 weeks regularly to effectively feel the benefits of asana practice.
Cues and support will be offered to modify the postures according to individual needs of practitioners. Students can also make use of our little library at the center to enhance knowledge of philosophy and asana as well as pranayama practice.
Asana practice for Seniors
This practice is designed to help loosen the stiff muscles, improve range of movement and motion in the joints to be less susceptible to chronic problems such as osteoporosis, arthritis and heart disease.
Asanas for Seniors can help slow down the effects of the aging process by maintaining muscle softness and flexibility, keeping the mind alert and awake, encouraging relaxation and strengthening muscles and joints. Its multi-pronged approach can encourage the body, mind and spirit to remain healthy and strong while reducing the effects of many age-related issues.
For Kids
Kids Yoga is a fun way for children to develop a variety of important skills in a nurturing, non-competitive way.
In Kids class children develop self-awareness, self-confidence, strength and flexibility for mind and body. Children are able to concentrate better and find relaxation.
During the RAINBOW KIDS classes children learn to listen to themselves and each other while being able to express themselves creatively as also games, creativity, story-telling, music etc. are incorporated in the classes.
Early English is taught with songs and according to the class theme e.g. animal names, words for means of transport, food etc.
Contact us for kids classes.
Course fees
Group classes in Studio: 75 Minutes CHF 30. – per class / CHF 280.- 10er-Abo (4 Months validity from date of purchase)
Individual private classes in Studio: 60 Minutes CHF 120.- / online 60 Minutes CHF 60.–
Students and Unemployed : 20% off on courses in Studio
Payments
with E-banking IBAN:CH62 0900 0000 6177 3800 1
Inquiry form