Meditation is a journey from sound to silence, from movement to stillness. It is the food for our soul. Meditating is a powerful way to recharge our batteries and to calm our mind down. Buddha was asked what he has gained from meditation. He replied, “Nothing“. However, he said „Let me tell you what I lost: Anger, anxiety, depression, insecurity, fear of old age and death.”

Punnu will teach us a beautiful meditation called Ananda Mandala. Ananda means “bliss” in Sanskrit. It is our fundamental state of being. Mandala means “circle“. The circle is a symbol of perfection, eternity, unity and completeness.

Ananda Mandala is an ancient and very powerful chakra clearing meditation. This practice involves a blend of rhythmic breathing and meditation on the seven main chakras. This process cleanses the energy channels, washes out hidden emotions/blockages/old hurts, activates the chakras which raise your level of consciousness, make your body blissful and results in a feeling of wholeness.

About Punnu Singh Wasu

Punnu Singh Wasu was born and raised in Hyderabad, India into a family that has a true love for Kirtan and spirituality. He began studying the Harmonium and singing at the tender age of 5. At age 10, Punnu moved on to learning the Indian (Hindustani) Classical Music while traveling with his father throughout India singing the beautiful verses of Kirtan. Later on his knowledge of Mandolin became his focal point. Nowadays he performs Kirtan, Sufi, Bollywood music as well as Sound Healing around the world.

In 2010 Punnu began studying at the Oneness University in India. This has become a very important part of his life and teachings. He is qualified as an Advanced Oneness Teacher and leads meditation workshops and two-day Oneness Awakening courses monthly. He continues to root the teachings of Oneness into his personal life while sharing the message with those who are interested.

Currently, Punnu resides in Bali where he works at the world renowned yoga centre, “The Yoga Barn”, in Ubud. He is on the monthly schedule teaching Hatha Yoga, leading Meditation, singing Kirtan and offering Sound Healing Melodic Journeys. He also leads two-day Oneness Awakening Courses, meditation workshops and Reiki courses regularly. Holistic Healing at The Yoga Barn features him as one of their onsite healers and he offers healing sessions and spiritual counselling daily.

To find out more, please check his website

Price: CHF 25-. 


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