Immerse yourselves in a blissful experience by exploring or diving deeper into various eastern and western holistic healing modalities for body, mind & soul.
Bhakti Bliss Fest brings together the power of silence, meditation, yoga, music, dance, healing, community, a lot of fun and other mindful and focused activities.
Bhangra refers to lively folk dance that originated in the Punjab region of North India.
The dance is generally performed during the Vaisakhi festival that celebrates the harvest.
Bhangra has a very energetic and lively tone and the dance is equally vivacious. The festival is celebrated with much pomp and fervor and the dresses worn by the male and female dancers are quite different from each other although both are a reflection of the joyous celebrations.
Join us at the Heitere Fahne in Bern for the Spiritual Festival - Hanufahna from 23 - 25 October 2020
Aroga Yoga will be present at the festival. Detials of the program shall be available soon.
Address: Dorfstrasse 22/24, 3084 Köniz, Switzerland
From the time we wake up in the morning to the time we go in bed, some daily habits help us find more grounding and stability in our everyday lives. As our daily routines have become demanding on our mind, body and soul, we often find ourselves having to deal with a state of fatigued decision making.
Nestling between the Jura, the hills of the Broye and Lake, Yverdon is natural paradise in summer.
Come and join us for a beautiful EAT PRAY & MOVE weekend retreat at the splendid house in the heights of Yverdon with a beautiful view of Lake Neuchatel, a large garden and a forest nearby.
Aroga Yoga comes together with Stress-Auszeit.ch at the Yoga Festival Switzerland in 2020.
The festival takes place over 4 days in the beautiful mountain setting in Kiental in the Bernese Oberland region. If you love nature and want to laugh and practice asanas, discuss yogic philosophy and listen to amazing Kirtan, this festival is for you.
AUG 22, 2020
YOGA + MINDFUL WALKING - Join us at one of the magical location of Kandersteg in the mountains of Bernese Oberland, Switzerland. Spend the day in a beautiful surroundings of green meadows, tall mountains and a turquoise lake - complete with mindful hike, yoga asanas and yummy homemade chai tea.
Explore the magic of the legendary Dolomite mountains with Yoga - Hiking and Mindful moments in this UNESCO World Heritage site.
We’ll be located for three nights at the beautiful mountain hut with an outdoor Sauna at the mountain lake "Croda da Lago" and two nights at the famous Rifugio Scoiattoli facing the phenomenal climbing paradise of Cinque-Torri. A refreshing dip in the warm weather in lake facing Mount Croda is soothing for the soul.
Explore the magic of the legendary Dolomite mountains with Yoga - Hiking and Mindful moments in this UNESCO World Heritage site with many tales from the region.
Every morning we enjoy yoga asana and meditation practice and the rest of the day is spent with hiking trips for all levels of mountain hiking experienced people. Relax and recharge your batteries in fresh mountain air.
Nestling between the Jura, the hills of the Broye and Lake, Yverdon is natural paradise in summer.
Come and join us for a beautiful EAT PRAY & MOVE weekend retreat at the splendid house in the heights of Yverdon with a beautiful view of Lake Neuchatel, a large garden and a forest nearby.
Soak in the beautiful and soft mountain landscape of Appenzell. Join us for this wonderful 3 lakes tour with YOGA and Mindful Hiking.
Relax and recharge your batteries in fresh mountain air.
Indian "Street Food" is sometimes referred to as the hidden gem of Indian cuisine.
We invite you to join us for this feast for the senses; and flavors for your mouth. Call it a snack, aperitif or tapas - Indian street food is incredibly delicious and most dishes can also be eaten as a main course.
AUSGEBUCHT / BOOKED OUT
Join us for yummy Indian cooking!
You will learn 3 vegetarian dishes that are rooted in India's age-old vegetarian culinary traditions yet adapted to today's kitchen and lifestyle; wholesome, healthy and fresh.
Immerse yourself in the versatile, aromatic and fragrant realm of Indian cuisine! In our cooking class, you will learn which spices to use for real Indian Chai, how to make Paneer (Indian cottage cheese), how to make masalas for the vegetarian dishes, how to make Indian bread (roti, paratha) and a delicious Mango dessert and of course we will enjoy all the yummy food together!
Join us for yummy Indian cooking!
You will learn 3 vegetarian dishes that are rooted in India's age-old vegetarian culinary traditions yet adapted to today's kitchen and lifestyle; wholesome, healthy and fresh.
Immerse yourself in the versatile, aromatic and fragrant realm of Indian cuisine! In our cooking class, you will learn which spices to use for real Indian Chai, how to make Paneer (Indian cottage cheese), how to make masalas for the vegetarian dishes, how to make Indian bread (roti, paratha) and a delicious Mango dessert and of course we will enjoy all the yummy food together!
Experience with us 3 days of fascinating world of snow and nature’s beauty; on our snowshoe hike with yoga.
Join us in the beautiful region of Montafon in the Austrian Alps, where walking on the pristine snow under snow-loaded conifers is absolutely magical - and has a little touch of adventure.
We stay at the cosy Hotel Panorama Gasthof in Kristberg. There we enjoy a warm and harmonic atmosphere as well as a 5-course Dinner excellent cuisine with regional, healthy Austrian dishes.
After Winterthur, YONAMO will be present in Thun on Nov 16 and 17. A variety of program with exhibitions, lectures and workshops on Ayurveda, organic food, fair fashion, natural cosmetics and yoga is waiting for you. Discover Yonamo Thun.
ArogaYoga will be present with a booth. Come and join us for our Happiness Flow Yoga class and Kids yoga classes.
Click below for details of the program.
For reduced price day tickets CHF 25-. (instead of CHF 45-.) please contact us by writing to info@aroga.ch
Sangeet Swiss & Aroga Yoga present the second workshop of our concept Nrithyanjali Dance. This workshop in Bern is a week-end dedicated to Indian dances and will be lead by internationally acclaimed artists and teachers.
Don’t miss this unique opportunity to merge yourself for a weekend in the universe of indian dances and more of Indian culture, colors, philosophy and spirituality. Dates: 23 - 24 Nov 2019
Saturday, 23.Nov
10.00 - 11.30 Yoga by Gurdeepak
13:00 - 15:00 Bharatanatyam - Indian classical dance from South India by Sumitra Keshava
15:30 - 17:30 Kathak Dance beginners and intermediate by Priscilla Brülhart. Kathak is an Indian classical dance from North India (Benaras Gharana).
18.00 - 19.30 Yoga for relaxation as a perfect complimentary activity to any dancer by Gurdeepak
Sunday , 24.Nov
09.00-10.30 Bhangra dance - North Indian peppy dance by Steffi and Gurdeepak
11.00-13.00 Kathak intermediate/advanced by Priscilla Brülhart
14:30 - 16:30 Bollywood dance by Isadora Torerro
17.00-17.45 Yoga for relaxation by Gurdeepak & Closing round
Zentweg 17a, 3006 Bern
for the entire weekend is CHF 260-.
The workshop can only be booked for the 4 disciplines together (Bharatanatyam - Kathak choose your level - Yoga - Bollywood)
You can register now in order to get your spot by sending an email to info@aroga.ch or sign up below
Priscilla (Indian name: Gauri) has a very developed artistic sense and is passionate with dance and movement. She started her artistic studies in France at the Music conservatory as well as in the dance school Dance Plus Monaco.
Later on she also went to Laban Dance Center in London for workshop. At that time she was practicing several dance styles as: Classical, jazz, contemporary, and funky.
In year 2006 Gauri discovered Indian classical dance Kathak. She was immediately captivated by this rhythmic, express full and devotional art form. The complexity and cultural bound of the dance brought her immediately to India. She specialized and devoted herself in this dance style to perform and to be able to create her own creations along with contemporary and aerial acrobatic skills.
Gauri is trained by her Guruji Pandit Ravi Shankar Mishra from Benares.
Sumitra made her Indian classical dance-debut (Arangetram) in 2006 and has been performing internationally as a solo dancer and with the Kalasri dance ensemble on various stages in theatres, museums, festivals and cultural events.
At the age of five she started learning the classical Indian temple dance Bharatanatyam from her father D. Keshava with great passion and intensity. Blessed with growing up in an artist family Sumitra has followed her calling with disciplined training and devotion for the art.
Isadora Sofia Torrero studied Indian languages and culture at the University of Turin (Italy).
Since 2006 she has studied traditional dance in Benares. In 2009 she became member of the dance group Protidhwani (Resonance). In 2011 she performed many times in Italy with Protidhwani.
Isadora is also member of the intercultural association Interdependence and coordinates some educational projects for high school students. In particular, she uses dance as a vehicle for explaining Indian culture. Today she teaches traditional Indian dance and Bollywood dance in french-speaking Switzerland (Lausanne, Geneva and Valais).
Gurdeepak, Indian, is a qualified Yoga Teacher and a hobbyist mountaineer and climber living in Bern, Switzerland. He comes from the north-Indian region of Punjab, the home of Bhangra Dancing. He runs Aroga Yoga School in Switzerland where he gives Yoga courses and talks on Meditation.
Stephanie (Steffi), Rainbow Kids Yoga Teacher, is working as a social pedagogue in a day school in Bern. She is an avid dancer and found her way to channel her lively energy through Bhangra Dancing.
Tapovan in Gangotri is the source of the holy Ganges river. The place can be traced for its sanctity for the Yogis who would travel here & meditate. Through this trek we live the yogic philosophy of ‘Jap’, meditativeness & ‘Tap’ , discipline.
We walk the steps that many yogis have walked before in time, undertaking this journey outside, as we explore the stillness & oneness on our inside. Through the filters of philosophy of yoga and every step with awareness, we will have the opportunity to reflect about the places we visit, where we stand in time, what our larger purpose is and where do we aim reach after all.
Each one of us in our lives has the desire to feel complete, a sort of wholeness. Come, explore with us!
INDIA is a land of variety, a rainbow with so many different colours coming together in harmony. Come and be a part of this variety and discover this Eastern culture and various sub-cultures with its food, languages, lifestyles and co-existence of various religions.
When something touches us deep inside, we call it spiritual. Experience this journey with us.
Some highlights of the trip
For: kids from 3-8 years old
At: Villa Bernau, Wabern
When: from 15.08. 2019 every Thursday, 16:15 - 17:15 hrs
Register: info@aroga.ch
Ladakh, meaning land of high passes, is famous for its remote mountain beauty and its closely related culture and history to Tibet. Leh, the main city is situated at 3500m above sea level nestled in the great Himalayan, Karakoram, Zanskar and Ladakh ranges. Buddhist pilgrims settled long ago in the area and Buddhism is the main religion so that it became home to many beautiful monasteries.
We are happy to bring our first ever retreat in this special part of India in the summer of 2019. Explore the beautiful town of Leh, the culture and its local people. Acclimatizing in Leh for some days and visiting the local monasteries, the museum and experiencing the wonders of Ladakhi kitchen.
The trek offers deep cultural and nature experience, community interaction; combined with Yoga practice and joys of simple living.
Bhangra refers to lively folk dance that originated in the Punjab region of North India.
The dance is generally performed during the Vaisakhi festival that celebrates the harvest.
Bhangra has a very energetic and lively tone and the dance is equally vivacious. The festival is celebrated with much pomp and fervor and the dresses worn by the male and female dancers are quite different from each other although both are a reflection of the joyous celebrations.
International Day of Yoga
21.June 2019
A lovely opportunity to come and be a part of the Yoga community of Bern. The program includes common asana practice followed by cultural events.
Location: Hotel Schweizerhof, Bahnofplatz 11, 3001, Berne.
Entry is by registration only. To register, kindly send a mail to info.berne@mea.gov.in.
There is no participation fee.
YOGA TEACHER TRAINING
ArogaYoga together with Stefan Boeni of YOGAMEN is offering Yoga Teacher Training YTTC - 230 hrs program for men, in Switzerland & Mallorca.
The program runs from mid-April 2019 till early-March 2020. Aspirants are invited to connect with Stefan Boeni.
Watch this space for more exciting projects coming up with YOGAMEN !!
Explore & dive deep into the beautiful culture of Wayanad, Kerala and its little Uravu bamboo village, surrounded by amazing nature. Living with local community and learning their way of life with art, food, landscape and deep rooted knowledge of Ayurveda and Yoga.
OVERVIEW
We start our retreat on with special Christmas celebration in the eco-friendly Uravu community and celebrate New Year’s eve on the pristine and beautiful beach of Kannur.
The Wayanad, India retreat offers deep nature experience, community interaction; combined with Yoga practice and Ayurvedic treatments. Kerala is the home of Ayurveda and we will see specialist doctors for assessment and treatments.
Taucht ein in das vielseitige, aromatische und duftende Reich der Indischen Küche! Bei unserem Kochkurs lernt ihr ein indisches vegetarisches Menü, Streetfood und natürlich Chai zubereiten.
weitere Termine auch für Gruppen auf Anfrage!
Wir freuen uns auf Euch!
Gurdeepak & Stephanie Ahuja
Creating self-awareness and improving quality of life: with Ayurveda, Breath regulation & Movement
From the time we wake up in the morning to the time we go in bed, some daily habits help us find more grounding and stability in our everyday lives. As our daily routines have become demanding on our mind, body and soul, we often find ourselves having to deal with a state of fatigued decision making.
By early afternoon in the day, we could find ourselves with increased tensioning of muscles and sometimes dissatisfied with existing means to address our fatigue. Deeper methods of addressing these exist by creating a daily ritual through:
Ayurvedic practices (cleaning nasal passages & mouth, gum massage, self facial-massage with oil)
Pranayama (correct breathing techniques & understanding impact on nervous and respiratory systems)
Asana practice (movement for the body)
Being in Oneness: A day of experiencing the joy and beauty of early morning practice.
Open your hearts for reflection and action, discovering the relevance of breathing exercises early in the morning. The day starts with pranayama and followed by physical exercises (asanas).
After that we plan to go for a nice breakfast in town together. This is voluntary.
PRICE: 50 CHF-. Or 2 classes for regular students with Abo
includes: Indian Chai & somethings light to munch
LOCATION: Zentweg 17a, 3006 Bern
Sign up by sending a mail to info@aroga.ch
Relaxation with Yoga asanas and Pranayama for Beachvolleyball athletes at Lausanne
All you need to wear is comfortable, loose-fitting clothes. Please bring your own yoga mat, a small towel can also come in handy and your big smiles. Refreshing Mango lassi will be served afterwards!
EVENT HOST
Meike B.
Troy McKenzie
Alicia Vanessa
EVENT HOSTED & SUPPORTED BY
6ème SET
