Creating self-awareness and improving quality of life

Creating self-awareness and improving quality of life

Creating self-awareness and improving quality of life: with Ayurveda, Breath regulation & Movement

From the time we wake up in the morning to the time we go in bed, some daily habits help us find more grounding and stability in our everyday lives. As our daily routines have become demanding on our mind, body and soul, we often find ourselves having to deal with a state of fatigued decision making.

By early afternoon in the day, we could find ourselves with increased tensioning of muscles and sometimes dissatisfied with existing means to address our fatigue. Deeper methods of addressing these exist by creating a daily ritual through:

  • Ayurvedic practices (cleaning nasal passages & mouth, gum massage, self facial-massage with oil)

  • Pranayama (correct breathing techniques & understanding impact on nervous and respiratory systems)

  • Asana practice (movement for the body)


Explore Wayanad - Yoga & Ayurveda, India

Explore Wayanad - Yoga & Ayurveda, India

Explore & dive deep into the beautiful culture of Wayanad, Kerala and its little Uravu bamboo village, surrounded by amazing nature. Living with local community and learning their way of life with art, food, landscape and deep rooted knowledge of Ayurveda and Yoga.


OVERVIEW

We start our retreat on with special Christmas celebration in the eco-friendly Uravu community and celebrate New Year’s eve on the pristine and beautiful beach of Kannur.

The Wayanad, India retreat offers deep nature experience, community interaction; combined with Yoga practice and Ayurvedic treatments. Kerala is the home of Ayurveda and we will see specialist doctors for assessment and treatments.

Bhakti Bliss Festival

Bhakti Bliss Festival

Immerse yourselves in a blissful experience by exploring or diving deeper into various eastern and western holistic healing modalities for body, mind & soul.

Bhakti Bliss Fest brings together the power of silence, meditation, yoga, music, dance, healing, community, a lot of fun and other mindful and focused activity in a fantastic and breath-taking natural setting surrounded by expansive mountains and valleys, lush forests that roll out in every direction from the gorgeous resort, an unspoilt lake, and river.

 Bhakti Bliss Fest is for everyBODY!

It is a celebration of mindful living and the ancient tradition of Bhakti, which means love & devotion.

VENUE

Schweibenalp 

It is 1'100m above sea level and is located above Brienz lake

3 Lakes tour: Yoga and Mindful Hiking in Appenzell

3 Lakes tour: Yoga and Mindful Hiking in Appenzell

Soak in the beautiful and soft mountain landscape of Appenzell. Join us for this wonderful 3 lakes tour with YOGA and Mindful Hiking.

We’ll be located for one night at the beautiful mountain guest house at the mountain lake "Fählensee" and one night at the Meglisalp Hut via Widderalp. We enjoy yoga and meditation practice OUTDOORS and the rest of the day is spent with hiking for all levels of mountain hiking experienced people.

Relax and recharge your batteries in fresh mountain air.

Cultural Exploration with Trekking & Yoga in the Himalayan Kingdom of Ladakh

Cultural Exploration with Trekking & Yoga in the Himalayan Kingdom of Ladakh

Ladakh, meaning land of high passes, is famous for its remote mountain beauty and its closely related culture and history to Tibet.  Leh, the main city is situated at 3500m above sea level nestled in the great Himalayan, Karakoram, Zanskar and Ladakh ranges. Buddhist pilgrims settled long ago in the area and Buddhism is the main religion so that it became home to many beautiful monasteries.


We are happy to bring our first ever retreat in this special part of India in the summer of 2019. Explore the beautiful town of Leh, the culture and its local people. Acclimatizing in Leh for some days and visiting the local monasteries, the museum and experiencing the wonders of Ladakhi kitchen.

The trek offers deep cultural and nature experience, community interaction; combined with Yoga practice and joys of simple living.

Yoga Festival Switzerland

Yoga Festival Switzerland

Aroga Yoga comes together with Stress-Auszeit.ch at the Yoga Festival Switzerland in 2019. 

The festival takes place over 4 days in the beautiful mountain setting in Kiental in the Bernese Oberland region. If you love nature and want to laugh and practice asanas, discuss yogic philosophy and listen to amazing Kirtan, this festival is for you.  

More details can be found here.

photos courtesy: Stefan Geisse / www.stress-auszeit.ch 

Yogic Trek in the Himalayas

Yogic Trek in the Himalayas

Tapovan in Gangotri is the source of the holy Ganges river. The place can be traced for its sanctity for the Yogis who would travel here & meditate. Through this trek we live the yogic philosophy of ‘Jap’, meditativeness & ‘Tap’ , discipline.

We walk the steps that many yogis have walked before in time, undertaking this journey outside,  as we explore the stillness & oneness on our inside. Through the filters of philosophy of yoga and every step with awareness, we will have the opportunity to reflect about the places we visit, where we stand in time, what our larger purpose is and where do we aim reach after all. 

Each one of us in our lives has the desire to feel complete, a sort of wholeness. Come, explore with us!