Creating self-awareness and improving quality of life: with Ayurveda, Breath regulation & Movement
From the time we wake up in the morning to the time we go in bed, some daily habits help us find more grounding and stability in our everyday lives. As our daily routines have become demanding on our mind, body and soul, we often find ourselves having to deal with a state of fatigued decision making.
By early afternoon in the day, we could find ourselves with increased tensioning of muscles and sometimes dissatisfied with existing means to address our fatigue. Deeper methods of addressing these exist by creating a daily ritual through:
Ayurvedic practices (cleaning nasal passages & mouth, gum massage, self facial-massage with oil)
Pranayama (correct breathing techniques & understanding impact on nervous and respiratory systems)
Asana practice (movement for the body)