Anand Mandala Meditation with Punnu Singh

Anand Mandala Meditation with Punnu Singh

MEDITATION  WITH PUNNU SINGH WASU

Meditation is a journey from sound to silence, from movement to stillness. It is the food for our soul. Meditating is a powerful way to recharge our batteries and to calm our mind down. Buddha was asked what he has gained from meditation. He replied, “Nothing“. However, he said „Let me tell you what I lost: Anger, anxiety, depression, insecurity, fear of old age and death.”

Punnu will teach us a beautiful meditation called Ananda Mandala. Ananda means “bliss” in Sanskrit. It is our fundamental state of being. Mandala means “circle“. The circle is a symbol of perfection, eternity, unity and completeness.

Ananda Mandala is an ancient and very powerful chakra clearing meditation. This practice involves a blend of rhythmic breathing and meditation on the seven main chakras. This process cleanses the energy channels, washes out hidden emotions/blockages/old hurts, activates the chakras which raise your level of consciousness, make your body blissful and results in a feeling of wholeness.

About Punnu Singh Wasu

Punnu Singh Wasu was born and raised in Hyderabad, India into a family that has a true love for Kirtan and spirituality. He began studying the Harmonium and singing at the tender age of 5. At age 10, Punnu moved on to learning the Indian (Hindustani) Classical Music while traveling with his father throughout India singing the beautiful verses of Kirtan. Later on his knowledge of Mandolin became his focal point. Nowadays he performs Kirtan, Sufi, Bollywood music as well as Sound Healing around the world.

In 2010 Punnu began studying at the Oneness University in India. This has become a very important part of his life and teachings. He is qualified as an Advanced Oneness Teacher and leads meditation workshops and two-day Oneness Awakening courses monthly. He continues to root the teachings of Oneness into his personal life while sharing the message with those who are interested.

Currently, Punnu resides in Bali where he works at the world renowned yoga centre, “The Yoga Barn”, in Ubud. He is on the monthly schedule teaching Hatha Yoga, leading Meditation, singing Kirtan and offering Sound Healing Melodic Journeys. He also leads two-day Oneness Awakening Courses, meditation workshops and Reiki courses regularly. Holistic Healing at The Yoga Barn features him as one of their onsite healers and he offers healing sessions and spiritual counselling daily.

To find out more, please check his website www.punnuwasu.com

Price: CHF 25-. 

Please contact us at info@aroga.ch for registering your place. 

Sufi & Bhangra Concert

Sufi & Bhangra Concert

Devotional Music concert inspired by the Sufi tradition with Punnu Singh Wasu & Bhangra Dancing with Gurdeepak Singh.

Dive into the sacred ocean of Sufi music with harmonium master & vocalist Punnu Singh Wasu and Bhangra dancing with Gurdeepak Singh  and friends

Sufi music is the devotional music of the Sufis, inspired by the works of Sufi poets, like Rumi, Ustad Nusrat Fateh Ali Khan and many more.

Passionate and ecstatic, spiritual and entrancing, Sufi music acts as a uniquely valuable bridge between East and West reflecting the most accessible and liberal and pluralistic aspects of unity. Punnu Singh Wasu, inspired by the renowned Pakistani singer Ustad Nusrat Fateh Ali Khan who was unarguably the most famous Sufi singer in the world, will take you on an unique journey from the traditional forms to explore the modern innovators inspired by the spirit of Sufism. 

Price: CHF 25-. 

Please contact us on info@aroga.ch to reserve your place.

We look forward to having a lot of fun :)

Yoga Festival Switzerland

Yoga Festival Switzerland

Aroga Yoga comes together with Stress-Auszeit.ch at the Yoga Festival Switzerland in 2018. 

The festival takes place over 4 days in the beautiful mountain setting in Kiental in the Bernese Oberland region. If you love nature and want to laugh and practice asanas, discuss yogic philosophy and listen to amazing Kirtan, this festival is for you.  

More details can be found here.

photos courtesy: Stefan Geisse / www.stress-auszeit.ch 

Yogic Trek in the Himalayas

Yogic Trek in the Himalayas

Tapovan in Gangotri is the source of the holy Ganges river. The place can be traced for its sanctity for the Yogis who would travel here & meditate. Through this trek we live the yogic philosophy of ‘Jap’, meditativeness & ‘Tap’ , discipline.

We walk the steps that many yogis have walked before in time, undertaking this journey outside,  as we explore the stillness & oneness on our inside. Through the filters of philosophy of yoga and every step with awareness, we will have the opportunity to reflect about the places we visit, where we stand in time, what our larger purpose is and where do we aim reach after all. 

Each one of us in our lives has the desire to feel complete, a sort of wholeness. Come, explore with us!