Creating Self-awareness & Improving quality of life   

Our daily lives have become demanding on our mind, body and soul. We often find ourselves having to deal with low energetic state of mind, increased tensioning of muscles and sometimes dissatisfied with existing means to address them. Deeper methods of addressing these exist within us.

Through this workshop we will explore  the following basic set of techniques which help us become self- aware and increase our ability to handle daily lives in a balanced & energetic manner, with:


DATE: 14 October, Saturday (09:00 a.m. - 12:00 p.m.)
LOCATION: Zentweg 17a, 3006 Bern

LANGUAGE: English

PRICE: 80 CHF (Including neti pot and Indian vegetarian food & drink)