Information about Program:
Relax and unwind with yoga asana and pranayama exercises. Yoga asana practice takes place Outdoors before breakfast. A typical day would look like as follows:
07:00-08:00 hrs Yoga outdoors
08:15 hrs Breakfast & Yoga philosophy
10:00 hrs Mindful hiking
15:30 hrs Pranayama & Meditation
16:30 hrs Individual reflection time
18:15 hrs Group reflection time
19:00 hrs Dinner
Important note: On day 4 (Jul 31) we will make a full day of mindful hiking with our backpacks to move to the mountain hut Rifugio Scoiattoli where we spend next two nights.
The combination of mountains, yoga and mindfulness brings us inner peace, clarity and new vital energy for our lives.
Stephanie Kaur & Gurdeepak Singh
Join us in the DOLOMITES, ITALY July 28-August 02, 2018! Explore the magic of the legendary Dolomite mountains with Yoga - Hiking and Mindful moments in this UNESCO World Heritage site.
We’ll be located for three nights at the beautiful mountain hut with an outdoor Sauna at the mountain lake "Croda da Lago" and two nights at the famous Rifugio Scoiattoli facing the phenomenal climbing paradise of Cinque-Torri. A refreshing dip in the warm weather in lake facing Mount Croda is soothing for the soul. Every morning we enjoy yoga and meditation practice OUTDOORS and the rest of the day is spent with hiking trips for all levels of mountain hiking experienced people Relax and recharge your batteries in fresh mountain air.
Our meeting place is the famous town of Cortina d'Ampezzo (city center) on 28.July.2018 at 13:30 hrs. At ca 14:00 hrs, we will proceed towards the parking from where we have to walk about 1.5 hours to the hut. We shall be back in the valley on the other side on 02.Aug.2018 at ca.10.30 hrs.
6 days / 5 nights
Retreat Price: 890.-EUR (28.07 - 02.08)
Deposit to hold place: 200.- EUR
Maximum participants: 7
- 5 nights accommodation in a mountain hut
- breakfast and dinner
- yoga practice and guidance
- philosophy of yoga
- pictures after the retreat
EXTRA DAY: Climbing Special (02-03.Aug)
On request, we further offer a special day with experience of basic rock-climbing in the famous & beautiful Cinque Torri (five towers) with an extra night in the famous Lagazuoi hut (www.rifugiolagazuoi.com) at 2752 mtr on 02-03.August.2018 . Price EUR 180-. including cable car ride.
- experienced climbing guide
- climbing gear
- overnight accommodation in dorm
- cable car ride to the mountain top
- climbing possible when weather permits
VIDEO DOLOMITES, ITALY