"Yoga for Bikers" in Bern, Switzerland
Prepare yourselves for the biking season in a new way. Yoga for Biker workshop will highlight the importance of Yoga as
– a pre training tool for conditioning
– increasing effectiveness of training and improving performance on the bike (athletes; hobbyists), and,
– help in prevention of injuries & recovery from injuries
Through practice of certain yoga asanas (postures) we can achieve long term benefits of musco-skeletal movement that balances strength & flexibility. Besides that, focus will also be on breath regulation & benefits that can be directly transferred from our Yoga practice to Biking.
What you can expect at the event:
- Short introduction to the physiology of bikers and impact on body
- Learn & practice asanas (postures) where bikers can benefit
- Learn & practice certain yogic breathing techniques helpful for bikers
- Have fun sharing ideas in a biking community
Price: CHF 50 -.
Please get in touch with us via firstname.lastname@example.org to participate in the workshop.