Yoga Festival Switzerland

Yoga Festival Switzerland

Aroga Yoga comes together with Stress-Auszeit.ch at the Yoga Festival Switzerland in 2018. 

The festival takes place over 4 days in the beautiful mountain setting in Kiental in the Bernese Oberland region. If you love nature and want to laugh and practice asanas, discuss yogic philosophy and listen to amazing Kirtan, this festival is for you.  

More details can be found here.

photos courtesy: Stefan Geisse / www.stress-auszeit.ch 

Yoga for Volleyball athletes

Yoga for Volleyball athletes

Relaxation with Yoga asanas and Pranayama for Beachvolleyball athletes at Lausanne


All you need to wear is comfortable, loose-fitting clothes. Please bring your own yoga mat, a small towel can also come in handy and your big smiles. Refreshing Mango lassi will be served afterwards!

 

 

EVENT HOST

Meike B.

Troy McKenzie

Alicia Vanessa

 

EVENT HOSTED & SUPPORTED BY

6ème SET

www.6emeset.ch

Yogic Trek in the Himalayas

Yogic Trek in the Himalayas

Tapovan in Gangotri is the source of the holy Ganges river. The place can be traced for its sanctity for the Yogis who would travel here & meditate. Through this trek we live the yogic philosophy of ‘Jap’, meditativeness & ‘Tap’ , discipline.

We walk the steps that many yogis have walked before in time, undertaking this journey outside,  as we explore the stillness & oneness on our inside. Through the filters of philosophy of yoga and every step with awareness, we will have the opportunity to reflect about the places we visit, where we stand in time, what our larger purpose is and where do we aim reach after all. 

Each one of us in our lives has the desire to feel complete, a sort of wholeness. Come, explore with us!

Creating self-awareness and improving quality of life

Creating self-awareness and improving quality of life

Creating self-awareness and improving quality of life: with Ayurveda, Breath regulation & Movement

From the time we wake up in the morning to the time we go in bed, some daily habits help us find more grounding and stability in our everyday lives. As our daily routines have become demanding on our mind, body and soul, we often find ourselves having to deal with a state of fatigued decision making.

By early afternoon in the day, we could find ourselves with increased tensioning of muscles and sometimes dissatisfied with existing means to address our fatigue. Deeper methods of addressing these exist by creating a daily ritual through:

  • Ayurvedic practices (cleaning nasal passages & mouth, gum massage, self facial-massage with oil)

  • Pranayama (correct breathing techniques & understanding impact on nervous and respiratory systems)

  • Asana practice (movement for the body)


EAT PRAY & MOVE Weekend Retreat Yverdon, CH

EAT PRAY & MOVE Weekend Retreat Yverdon, CH

Pricing

Retreat Price: 320-. CHF

Deposit to hold place: 150.- CHF

Payments to the BANK ACCOUNT

 

Minimum participants: 5

Maximum participants: 10

includes:

  • 2 nights accommodation in the house
  • all meals
  • yoga practice and guidance
  • indian cooking course
  • philosophy of yoga
  • creative activities 
  • pictures after the retreat

 

YVERDON LES BAINS, Switzerland! Nestling between the Jura, the hills of the Broye and Lake, Yverdon is natural paradise in summer.

Come and join us for a beautiful EAT PRAY & MOVE weekend retreat at the splendid house in the heights of Yverdon with a beautiful view of Lake Neuchatel, a large garden and a forest nearby.  Ideally located, the house offers a calm and natural setting with breathtaking views over the Vaudois Jura and the lake. 

Relax and recharge your batteries with Ayurvedic cleansing, Yoga and learn Indian cooking along with many other fun activities to tickle your creative side. 

Arrivals on Friday (5th July) evening from 19:00 hrs onwards. Dinner and introductions.  

Departures on Sunday (7th July) c.a. 14:30 hrs.

Schedule: 

  • Early morning Ayurvedic cleansing & Asana Practice 
  • Breakfast
  • Yoga philosophy
  • Indian cooking course - and Lunch
  • Reflection time
  • Outdoor activities & Yogic breathing
  • Yoga asanas  with view to the lake
  • Reflection time 
  • Dinner & Bhangra dancing

LANGUAGE: English (with clarifications offered in German happily :)

TEACHERS: 

Michelle Banda: Michelle comes from South Africa and is a Hatha Yoga teacher. She will be teaching Asanas 

Gurdeepak: comes from India and is a Hatha Yoga teacher based in Bern. He will be teaching Pranayama and Indian cooking. 

Stephanie: comes from Germany and is living in Switzerland. She will be teaching Ayurvedic cleansing techniques. 

DJ FOR BHANGRA by Ruben

For details on curriculum and registration, please contact us
 info@aroga.ch   I   +41 (0) 76 237 59 84

Hut to hut Mindful Hiking with Yoga, Dolomites, Italy

Hut to hut Mindful Hiking with Yoga, Dolomites, Italy

Join us in the Fanes region of DOLOMITES, ITALY from July 27 - August 01, 2019! Explore the magic of the legendary  Dolomite mountains with Yoga - Hiking and Mindful moments in this UNESCO World Heritage site with many tales from the region.

We’ll be located for two nights at the beautiful mountain hut with an outdoor Sauna at close to a natural mountain lake at Rifugio Lavarella,  one night at the Rifugio Scotoni and two nights at the famous Rifugio Scoiattoli facing the phenomenal climbing paradise of Cinque-Torri. A refreshing dip in the warm weather in lake, day hikes and yoga philosophy sessions are soothing for the soul.

Every morning we enjoy yoga asana and meditation practice OUTDOORS and the rest of the day is spent with hiking trips for all levels of mountain hiking experienced people. Relax and recharge your batteries in fresh mountain air.

Yoga and Mindful Hiking, Dolomites, Italy

Yoga and Mindful Hiking, Dolomites, Italy

Join us in the DOLOMITES, ITALY August 03 - August 08, 2019! Explore the magic of the legendary Dolomite mountains with Yoga - Hiking and Mindful moments in this UNESCO World Heritage site.

We’ll be located for three nights at the beautiful mountain hut with an outdoor Sauna at the mountain lake "Croda da Lago" and two nights at the famous Rifugio Scoiattoli facing the phenomenal climbing paradise of Cinque-Torri. A refreshing dip in the warm weather in lake facing Mount Croda is soothing for the soul. Every morning we enjoy yoga and meditation practice OUTDOORS and the rest of the day is spent with hiking trips for all levels of mountain hiking experienced people Relax and recharge your batteries in fresh mountain air.

Creating self-awareness and improving quality of life

Creating self-awareness and improving quality of life

Creating self-awareness and improving quality of life: with Ayurveda, Breath regulation & Movement

From the time we wake up in the morning to the time we go in bed, some daily habits help us find more grounding and stability in our everyday lives. As our daily routines have become demanding on our mind, body and soul, we often find ourselves having to deal with a state of fatigued decision making.

By early afternoon in the day, we could find ourselves with increased tensioning of muscles and sometimes dissatisfied with existing means to address our fatigue. Deeper methods of addressing these exist by creating a daily ritual through:

  • Ayurvedic practices (cleaning nasal passages & mouth, gum massage, self facial-massage with oil)

  • Pranayama (correct breathing techniques & understanding impact on nervous and respiratory systems)

  • Asana practice (movement for the body)